We were learning about stress the other day in class. To put it simply, "stress" is when our coping mechanisms are maladaptive or have failed altogether.
I seem to have hit a perfect storm when it comes to stress these last few weeks.
I have a final exam, a mock grant for a topic I have never worked on due, another assignment due, a presentation related to my dissertation, a revision for a paper we submitted a few months ago, a revision for a chapter that has come back from the editors, a student-friend who is visiting for a few days, and just about everything seems to need my attention yesterday.
But the thing that really stresses me out is not really that I have all this work to do. The hardest thing is that every time I think I can finally sleep, the kids who live upstairs are either playing very loudly (running circuits, rolling the cars and trucks, banging, screaming, pounding on the wooden floor above me that vibrates) or having a meltdown. I startle out of my sleep virtually every morning, especially on the weekends. I work late as those are my most productive hours, but sleeping late just doesn't happen because I will be startled awake when morning comes.
"They will grow up," I tell myself.
"The parents must have it worse," I tell myself.
"Turn on the TV and let the white noise drown them out," I tell myself.
And then, I come to work, and hug the lab dog, and thank the stars that when I have a massive deadline, I have a couch in the lab I can crash on so I don't have to deal with the noise.